Ozempic Side Effect That Worries Nutritionists Most

Celebrity nutritionist says the "miracle" diet drug is being "shockingly over-prescribed."

Woman Lost 79 Pounds With These 2 Simple Changes

An influencer reveals the secret to her weight loss. 

Woman Lost 110 Pounds Naturally After 4 Small Diet Changes

Kerri Fitzgerald reveals the secret to her 110-pound weight loss. 

How Man Lost 100 Pounds in Months

He got into the best shape of his life by making a few major, but surprisingly simple, changes.

Woman Lost 127 Pounds After Changing These Breakfast Habits

Keenan Siegal lost half her body weight in 1.5 years. 

3 Simple Hacks to Burn Fat Faster, According to New Research

Don't even think about looking at the "fat burning zones" signs at the gym.

Woman Lost 50 Pounds With These 7 Fun Snacks

Some of them are surprisingly unique.

Woman Lost 120lb. by Eating These 3 Things

She claims that a single meal helped her lose her body weight and then some. 

Woman Lost 30 Pounds With These Simple Tricks

After topping the scale at 150, one woman lost 30 pounds by making three simple changes. 

Things Boomers Should Never Do to their Diet

Avoid these common diet mistakes.

12 Proven Ways to Stop Feeling Hungry

These expert and science-endorsed tips will help you eat less. 

Hit Singer Lost 55 Pounds With Simple Changes

He went from 240 to 185 by incorporating a few habits. 

11 Worst Habits to Your Metabolism After 60

Are you killing your metabolism? Here are habits to avoid.

Woman Loses 400 lbs. by Making Small Changes

LydiaMay Wylesky tipped the scales at over 600 pounds. Here is how she lost weight. 

How This Couple Lost 209 Pounds in 2 Simple Steps

Losing weight and keeping it off can be frustrating and complicated. So arduous, in fact,…

Woman Lost 16 Pounds in 2 Weeks

Here's what she did.

Woman Loses 96 Pounds in 1 Year by Walking

Melissa Paluch reveals the simple ways she dropped almost 100 pounds and reversed diabetes. 

Houston Woman Lost 200 Pounds By Walking 

Shenisha Armealine topped the scale at 442 when she finally decided to change her life. 

Mom Lost 66 Pounds With These Simple Changes

She lost it with the help of a few simple health habits.