Woman Lost 60 Pounds After Adopting These Simple Changes

Here is everything she eats in a day to lose weight.

"What I Eat in a Day" videos regularly go viral on TikTok and Instagram Reels. Why? People love to know what others are eating and drinking to look the way they do. Christen, a TikToker with over 223,000 followers, recently shared a video of everything she eats in a day, claiming that it helped her lose a whopping 60 pounds. 

1
Christen Lost 60 Pounds by Changing Her Diet

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"What I eat in a day over 60 pounds down," said Christen, going on to list the foods that continue helping her achieve her weight loss goals. Her video, under the TokTok handle @christennnnn, has amassed over 72,000 views. 

2
She Claims That She Used to Weigh Over 200 Pounds

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She claims that in September 2022, she topped the scales at over 200 pounds, sharing a photo of what she looked like before. 

3
She Starts with Oatmeal and Eggs

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Her first meal of the day? A breakfast that includes sugar-free French vanilla oatmeal, half a cup of egg whites, and one scrambled egg.

4
She Drinks a Protein-Coffee Shake

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Four hours later, she drinks one cup of Starbucks medium roast iced coffee. She mixes it with a chocolate Premier Protein shake, offering caffeine and protein. 

5
She Has a Chicken Taco for Lunch

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For lunch, she enjoys taco with four ounces of chicken, tomatoes, half of an avocado, and lettuce, which she wraps up in a small carb-balanced tortilla.

6
She Adds a Side of Veggies

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She also gets her veggies in. As a side, she eats two cups of Tuscan vegetable mix composed of carrots, butternut squash, Brussels sprouts, and spinach. 

7
She Snacks on Almonds and Clementines

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A few hours later, it is snack time. She gets some good fats in with the help of 28 grams of almonds and the sweet treat of two Cutie brand clementines.

8
She Has a Burger Patty and Salad for Dinner

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For dinner, she makes a salad with two cups of lettuce, four ounces of a lean beef burger, tomato, half an avocado, and two tablespoons of Buffalo sauce. 

9
She Suggests Talking to a Professional

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"This is what works for me & may not work for everyone," she added in the comments. "If you're wanting to get serious about your weight loss I recommend talking to a professional."

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10
Here Is Her Favorite Smoothie

christennnnn__/TikTok

In another recent TikTok, she revealed the recipe for her "favorite protein smoothie," a blend of non-fat Chobani yogurt, chocolate protein powder, Califia Farms Unsweetened Almond Milk, iced coffee, and frozen banana. 

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