Woman Lost 60 Pounds After Adopting These Simple Changes
Here is everything she eats in a day to lose weight.
"What I Eat in a Day" videos regularly go viral on TikTok and Instagram Reels. Why? People love to know what others are eating and drinking to look the way they do. Christen, a TikToker with over 223,000 followers, recently shared a video of everything she eats in a day, claiming that it helped her lose a whopping 60 pounds.
![Person Getting on a Scale](https://newsfulonline.com/wp-content/uploads/sites/8/2022/12/Person-Getting-on-a-Scale.jpg?quality=82&strip=all&w=500)
"What I eat in a day over 60 pounds down," said Christen, going on to list the foods that continue helping her achieve her weight loss goals. Her video, under the TokTok handle @christennnnn, has amassed over 72,000 views.
![](https://newsfulonline.com/wp-content/uploads/sites/8/2023/09/Christen-1.jpg?quality=82&strip=all&w=500)
She claims that in September 2022, she topped the scales at over 200 pounds, sharing a photo of what she looked like before.
![](https://newsfulonline.com/wp-content/uploads/sites/8/2023/09/Christen-4.jpg?quality=82&strip=all&w=500)
Her first meal of the day? A breakfast that includes sugar-free French vanilla oatmeal, half a cup of egg whites, and one scrambled egg.
![](https://newsfulonline.com/wp-content/uploads/sites/8/2023/09/Christen-3.jpg?quality=82&strip=all&w=500)
Four hours later, she drinks one cup of Starbucks medium roast iced coffee. She mixes it with a chocolate Premier Protein shake, offering caffeine and protein.
![](https://newsfulonline.com/wp-content/uploads/sites/8/2023/09/Christen-6.jpg?quality=82&strip=all&w=500)
For lunch, she enjoys taco with four ounces of chicken, tomatoes, half of an avocado, and lettuce, which she wraps up in a small carb-balanced tortilla.
![](https://newsfulonline.com/wp-content/uploads/sites/8/2023/09/christen-7-1.jpg?quality=82&strip=all&w=500)
She also gets her veggies in. As a side, she eats two cups of Tuscan vegetable mix composed of carrots, butternut squash, Brussels sprouts, and spinach.
![](https://newsfulonline.com/wp-content/uploads/sites/8/2023/09/Christen-7.jpg?quality=82&strip=all&w=500)
A few hours later, it is snack time. She gets some good fats in with the help of 28 grams of almonds and the sweet treat of two Cutie brand clementines.
![](https://newsfulonline.com/wp-content/uploads/sites/8/2023/09/Christen-5.jpg?quality=82&strip=all&w=500)
For dinner, she makes a salad with two cups of lettuce, four ounces of a lean beef burger, tomato, half an avocado, and two tablespoons of Buffalo sauce.
![](https://newsfulonline.com/wp-content/uploads/sites/8/2023/09/Christen-2.jpg?quality=82&strip=all&w=500)
"This is what works for me & may not work for everyone," she added in the comments. "If you're wanting to get serious about your weight loss I recommend talking to a professional."
RELATED: Surprising Signs You've Already Had COVID
![](https://newsfulonline.com/wp-content/uploads/sites/8/2023/09/Christen-8.jpg?quality=82&strip=all&w=500)
In another recent TikTok, she revealed the recipe for her "favorite protein smoothie," a blend of non-fat Chobani yogurt, chocolate protein powder, Califia Farms Unsweetened Almond Milk, iced coffee, and frozen banana.