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Jan Frodeno, 42, reveals how he gets his body ready to win.Â
It is easier than you think.
The creamy, turkey pasta takes just 15 minutes to make.Â
One woman claims it fuels her workout.Â
And, three foods she totally cut out.
Sylvia Glass is a health coach with lots of great meal ideas.Â
An influencer reveals the secret to her weight loss.Â
Start now.
Kerri Fitzgerald reveals the secret to her 110-pound weight loss.Â
He made a few major, but simple, changes.
Reaching three digits is not as far-fetched as you may think.Â
Keenan Siegal lost half her body weight in 1.5 years.Â
Here is everything she eats in a day to lose weight.
A single meal helped her lose her body weight.
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