Close up of overweight obese man's hand holding his big belly isolated over gray background
Close up of overweight obese man's hand holding his big belly isolated over gray background
Get Rid of Belly Fat

6 Most Effective Ways to Lose Visceral Fat

These are the science-backed ways to lose belly fat.

Woman Who Lost 50 Pounds Shares Her Secret 5-Minute Lunch Recipe
Woman Who Lost 50 Pounds Shares Her Secret 5-Minute Lunch Recipe
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Woman Who Lost 50 Pounds Shares Her Secret 5-Minute Lunch Recipe

MaKayla Thomas, who goes by the TikTok handle @makayla_thomas_fit, is a health and nutrition influencer...
Obese Woman Holding His Belly Fat With Both Hands
Obese Woman Holding His Belly Fat With Both Hands
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Surefire Ways to Shrink Abdominal Fat

5 ways to lose belly fat, according to experts.

This "Lazy Girl" Trick Helped Me Lose 40 lbs
This "Lazy Girl" Trick Helped Me Lose 40 lbs
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This "Lazy Girl" Trick Helped Me Lose 40 lbs

Here how to lose weight fast. 

The Best Diet for Your Body Type
The Best Diet for Your Body Type
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The Best Diet for Your Body Type

A nutrition expert weighs in. 

Woman Lost 100 Pounds With This Delicious Pizza Recipe
Woman Lost 100 Pounds With This Delicious Pizza Recipe
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Woman Lost 100 Pounds With This Delicious Pizza Recipe

Losing weight doesn't have to mean eating only dull food. Just take it from all...
Portrait of a gorgeous young brunette woman standing on a scale.
Portrait of a gorgeous young brunette woman standing on a scale.
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No. 1 Simple Exercise To Burn 800 Calories in Your Home

The temperature is dropping, which means many things. One of them is that you are...
Man Lost 100 Pounds Eating Tacos Every Day
Man Lost 100 Pounds Eating Tacos Every Day
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Man Lost 100 Pounds Eating Tacos Every Day

Benji Xavier claims these crunchy tacos work.

Portrait of a gorgeous young brunette woman standing on a scale.
Portrait of a gorgeous young brunette woman standing on a scale.
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7 Science-Backed Weight Loss Tips for Long-Term Results

One of the most frustrating things about weight loss is the tendency of those lost...
Woman Lost 50 Pounds by Eating No-Bake Brownie Bites
Woman Lost 50 Pounds by Eating No-Bake Brownie Bites
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Woman Lost 50 Pounds by Eating No-Bake Brownie Bites

TikTok has become a popular place for fitspiration, with influencers regularly sharing videos about how...
Ozempic May Be Linked to These Serious Stomach Problems, New Study Reveals
Ozempic May Be Linked to These Serious Stomach Problems, New Study Reveals
Science

Ozempic May Be Linked to These Serious Stomach Problems, New Study Reveals

Over the past year, weight loss injections have become all the rage. Endless people are...
7 Grave Mistakes of Getting Back in Shape and How to Avoid Them
7 Grave Mistakes of Getting Back in Shape and How to Avoid Them
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7 Grave Mistakes of Getting Back in Shape and How to Avoid Them

You finally made the big decision to get back into shape. Now what? Aside from...
Woman Lost 105 Pounds by Eating Carbs for Breakfast
Woman Lost 105 Pounds by Eating Carbs for Breakfast
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Woman Lost 105 Pounds by Eating Carbs for Breakfast

Men and women go TikTok famous for a variety of reasons. One of them is...
Portrait of a gorgeous young brunette woman standing on a scale.
Portrait of a gorgeous young brunette woman standing on a scale.
Science

Woman Lost 42 Pounds Eating Potatoes, Here's Her Simple and Delicious Recipe

Losing weight doesn't have to be complicated. Luckily, there are lots of men and women...
Woman Reveals How She Lost 20 Pounds in 1 Year by Eating These Four Foods 
Woman Reveals How She Lost 20 Pounds in 1 Year by Eating These Four Foods 
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Woman Reveals How She Lost 20 Pounds in 1 Year by Eating These Four Foods 

Weight loss doesn't have to be a complicated equation. Most people claim the secret to...
8 Ways Fasting Is More Effective Than Dieting After 40
8 Ways Fasting Is More Effective Than Dieting After 40
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8 Ways Fasting Is More Effective Than Dieting After 40

Intermittent fasting might have seemed like a dietary trend a few years back, but it...
Woman Lost 100 Pounds While Still Eating 8 Delicious Meals, Including Mac and Cheese and Spaghetti
Woman Lost 100 Pounds While Still Eating 8 Delicious Meals, Including Mac and Cheese and Spaghetti
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Woman Lost 100 Pounds While Still Eating 8 Delicious Meals, Including Mac and Cheese and Spaghetti

Learning and incorporating healthy habits into your lifestyle is a key component to losing weight,...
Ozempic Side Effect That Worries Nutritionists Most
Ozempic Side Effect That Worries Nutritionists Most
Science

Ozempic Side Effect That Worries Nutritionists Most

In a recent interview with Piers Morgan, Sharon Osbourne opened up about her 42-pound weight...
Woman Lost 79 Pounds With These 2 Simple Changes
Woman Lost 79 Pounds With These 2 Simple Changes
Science

Woman Lost 79 Pounds With These 2 Simple Changes

One of the best ways to kickstart your resolutions to get healthier, fit, or lose...
Lose Weight Faster by Following These 7 Body Clock Tips
Lose Weight Faster by Following These 7 Body Clock Tips
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Lose Weight Faster by Following These 7 Body Clock Tips

Eating right and moving more continues to be the cornerstone of healthy and sustainable weight...