6 Most Effective Ways to Lose Visceral Fat

These are the science-backed ways to lose belly fat.

How to Lose Weight After 60 and Keep It Off

Follow these 12 tips from experts.

Surefire Ways to Shrink Abdominal Fat

5 ways to lose belly fat, according to experts.

This "Lazy Girl" Trick Helped Me Lose 40 lbs

Here is exactly what Maryam Qamar did to lose weight fast. 

The Best Diet for Your Body Type

A nutrition expert weighs in.

Woman Lost 100 Pounds With This Delicious Pizza Recipe

The entire pizza is less calories than one slice of pizza from a store

No. 1 Simple Exercise To Burn 800 Calories in Your Home

Climbing stairs is a great workout for a variety of reasons, claims research.

Man Lost 100 Pounds Eating Tacos Every Day

Benji Xavier claims these crunchy tacos work.

Woman Lost 50 Pounds Eating Lasagna With This Easy Recipe

MaKayla Thomas reveals a delicious, under-300 calorie meal that is packed with protein. 

9 Tricks to Burn More Calories at Any Age

Here's how to amp up your metabolism, according to experts.

Woman Lost 40 Pounds by Eating a Delicious One-Pan Pasta Dish

The creamy, turkey pasta takes just 15 minutes to make. 

Woman Lost 50 Pounds by Eating No-Bake Brownie Bites

TikTok influencer Gen claims these gluten-free treats are tasty and healthy. 

Ozempic May Be Linked to These Serious Stomach Problems, New Study Reveals

Researchers found that the weight loss drug and others of the same type can result in health issues. 

7 Grave Mistakes of Getting Back in Shape and How to Avoid Them

Dr. Dana Mincer reveals how to change your mindset and get healthy. 

Woman Lost 105 Pounds by Eating Carbs for Breakfast

One woman claims it fuels her workout. 

Woman Lost 42 Pounds Eating Potatoes, Here's Her Simple and Delicious Recipe

Lidia Inestroza claims the starchy spud was a big part of her diet while losing weight. 

8 Ways Fasting Is More Effective Than Dieting After 40

A health expert claims that fasting is better, easier, and more cost-effective than dieting.